Chickpea and Rosemary Frittata

Name: Chickpea and Rosemary Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Egg; 6.8 Grams Parmesan; 120 Grams Chickpeas; 1.5 Teaspoon Fresh Rosemary; 0.75 Teaspoon Olive Oil; 1 Pinch Salt; 1 Pinch Black Pepper

Chickpea and Rosemary Frittata

A baked frittata with chickpeas, Parmesan, and fresh rosemary.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

DifficultySimple

CuisineInternational

Gluten Free

Chickpea and Rosemary Frittata

A baked frittata with chickpeas, Parmesan, and fresh rosemary.

Total Time25 mins

DifficultySimple

CuisineInternational

Gluten Free

0.0 (0 ratings)

NutritionPer serving

Calories268kcal

Protein17g

Carbs18.8g

Fat12.3g

Fibre7.2g

Saturated fat3.5g

Sugar0.8g

Salt0.8g

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BakedCooked

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Nutrition Overview

This Chickpea and Rosemary Frittata recipe contains 268 calories per serving, making it a light meal option. Each serving provides 17g of protein, 19g of carbohydrates, and 12g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Chickpea and Rosemary Frittata?

This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.

Is Chickpea and Rosemary Frittata suitable for meal prep?

Chickpea and Rosemary Frittata is a simple-level recipe that's great for breakfast or lunch. With 17g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Chickpea and Rosemary Frittata?

The key ingredients are Egg, Parmesan, Chickpeas. This recipe is part of our International cuisine collection.

Is Chickpea and Rosemary Frittata healthy?

This recipe contains 268 calories per serving with 17g of protein and is suitable for gluten free diets.

What diets is Chickpea and Rosemary Frittata suitable for?

This recipe is specifically suited for Gluten Free diets. It provides 17g of protein per serving.