Four steps from vague hunger to an actual plan.

Tell it how you eat.

Choose calories, diet style, meals per day, allergies, dislikes, and the amount of structure you want.

Get recipes that fit.

The app picks meals from the recipe library and balances the day around your target.

Swap what does not work.

Keep the plan practical by replacing meals, using leftovers, and saving recipes you want to repeat.

Use the list and start cooking.

Your meals become a simple ingredient list, so the cooking week has a clear next step.