Seared Spring Onions with Poached Eggs

Name: Seared Spring Onions with Poached Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Tablespoon Olive Oil; 1 Items Egg; 1 Pinch Black Pepper; 50 Grams Scallion; 0.5 Teaspoon Lemon Juice; 1 Pinch Salt

Seared Spring Onions with Poached Eggs

Charred spring onions topped with microwave-poached eggs and a spring onion oil dressing.

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

Seared Spring Onions with Poached Eggs

Charred spring onions topped with microwave-poached eggs and a spring onion oil dressing.

Total Time20 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories264kcal

Protein7.3g

Carbs2.8g

Fat25.4g

Fibre0.9g

Saturated fat4.4g

Sugar1.6g

Salt0.5g

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Recipe Tags:

BowlCookedFried

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Nutrition Overview

This Seared Spring Onions with Poached Eggs recipe contains 264 calories per serving, making it a light meal option. Each serving provides 7g of protein, 3g of carbohydrates, and 25g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Seared Spring Onions with Poached Eggs?

This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.

Is Seared Spring Onions with Poached Eggs suitable for meal prep?

Seared Spring Onions with Poached Eggs is a simple-level recipe that's great for breakfast or lunch. With 7g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Seared Spring Onions with Poached Eggs?

The key ingredients are Olive Oil, Egg, Black Pepper. This recipe is part of our International cuisine collection.

Is Seared Spring Onions with Poached Eggs healthy?

This recipe contains 264 calories per serving with 7g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Seared Spring Onions with Poached Eggs suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.