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This Microwave Ham Egg Cup recipe contains 221 calories per serving, making it a light meal option. Each serving provides 19g of protein, 1g of carbohydrates, and 16g of fat, making it a good source of protein.
This recipe takes 3 minutes in total - 2 minutes to prepare and 1 minutes to cook.
Microwave Ham Egg Cup is a simple-level recipe that's great for breakfast or lunch. With 19g of protein per serving, it's suitable for meal prep.
The key ingredients are Ham, Egg, Cheddar. This recipe is part of our International cuisine collection.
This recipe contains 221 calories per serving with 19g of protein and is suitable for gluten free, atkins, keto diets.
This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 19g of protein per serving.