Ham, Egg, and Spinach Roll-Ups

Name: Ham, Egg, and Spinach Roll-Ups
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.75 Teaspoon Olive Oil; 25 Grams Spinach; 0.5 Items Tomato; 2 Items Egg; 30 Grams Ham

Ham, Egg, and Spinach Roll-Ups

Wilted spinach and tomato are folded into soft scrambled egg, rolled in ham, and lightly browned.

Prep Time1 mins

Cook Time9 mins

Total Time10 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoKeto

Ham, Egg, and Spinach Roll-Ups

Wilted spinach and tomato are folded into soft scrambled egg, rolled in ham, and lightly browned.

Total Time10 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoKeto

0.0 (0 ratings)

NutritionPer serving

Calories212kcal

Protein19.8g

Carbs2.3g

Fat13.9g

Fibre1g

Saturated fat3.6g

Sugar1.9g

Salt0.9g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans

Pantry Tracking

Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Ingredients

Portion size

Method

Recipe Tags:

CookedFriedHot dishOne-pan

Collections

More recipes like this

View all

International recipes Keto recipes Breakfast recipes Lunch recipes

Nutrition Overview

This Ham, Egg, and Spinach Roll-Ups recipe contains 212 calories per serving, making it a light meal option. Each serving provides 20g of protein, 2g of carbohydrates, and 14g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Ham, Egg, and Spinach Roll-Ups?

This recipe takes 10 minutes in total - 1 minutes to prepare and 9 minutes to cook.

Is Ham, Egg, and Spinach Roll-Ups suitable for meal prep?

Ham, Egg, and Spinach Roll-Ups is a simple-level recipe that's great for breakfast or lunch. With 20g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Ham, Egg, and Spinach Roll-Ups?

The key ingredients are Olive Oil, Spinach, Tomato. This recipe is part of our International cuisine collection.

Is Ham, Egg, and Spinach Roll-Ups healthy?

This recipe contains 212 calories per serving with 20g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.

What diets is Ham, Egg, and Spinach Roll-Ups suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 20g of protein per serving.