Sweet Potato Cauliflower Soup

Name: Sweet Potato Cauliflower Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 1 servings
Cuisine: International
Ingredients: 75 Grams Cauliflower; 0.333 Teaspoon Olive Oil; 0.375 Items Sweet Potato; 0.125 Items Onion; 55 Grams Frozen Sweetcorn; 0.25 Clove Garlic Clove; 210 Milliliters Water; 2 Pinch Salt; 0.25 Items Scallion

Sweet Potato Cauliflower Soup

A blended soup of roasted cauliflower, sweet potato, onion, corn, and garlic.

Prep Time20 mins

Cook Time50 mins

Total Time70 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

Sweet Potato Cauliflower Soup

A blended soup of roasted cauliflower, sweet potato, onion, corn, and garlic.

Total Time70 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories169kcal

Protein4.5g

Carbs29.8g

Fat2.9g

Fibre6.5g

Saturated fat0.5g

Sugar12.1g

Salt0.8g

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Recipe Tags:

CookedRoastedSimmeredSoup

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Nutrition Overview

This Sweet Potato Cauliflower Soup recipe contains 169 calories per serving, making it a light meal option. Each serving provides 5g of protein, 30g of carbohydrates, and 3g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Sweet Potato Cauliflower Soup?

This recipe takes 70 minutes in total - 20 minutes to prepare and 50 minutes to cook.

Is Sweet Potato Cauliflower Soup suitable for meal prep?

Sweet Potato Cauliflower Soup is a simple-level recipe that's great for lunch or dinner. With 5g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Sweet Potato Cauliflower Soup?

The key ingredients are Cauliflower, Olive Oil, Sweet Potato. This recipe is part of our International cuisine collection.

Is Sweet Potato Cauliflower Soup healthy?

This recipe contains 169 calories per serving with 5g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.

What diets is Sweet Potato Cauliflower Soup suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.