Cheesy Garlic Quinoa Courgette Fritters

Name: Cheesy Garlic Quinoa Courgette Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: International
Ingredients: 75 Grams Zucchini; 1 Pinch Salt; 40 Milliliters Water; 14 Grams Quinoa; 13 Grams Parmesan; 0.167 Items Egg; 0.5 Clove Garlic Clove; 1 Pinch Dried Oregano; 18 Grams White Bread; 1.5 Teaspoon Olive Oil

Cheesy Garlic Quinoa Courgette Fritters

Crisp fritters made with courgette, quinoa, Parmesan and garlic, fried until golden.

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

DifficultySimple

CuisineInternational

Cheesy Garlic Quinoa Courgette Fritters

Crisp fritters made with courgette, quinoa, Parmesan and garlic, fried until golden.

Total Time35 mins

DifficultySimple

CuisineInternational

0.0 (0 ratings)

NutritionPer serving

Calories201kcal

Protein9g

Carbs13g

Fat12.4g

Fibre1.7g

Saturated fat4g

Sugar2.2g

Salt0.7g

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Recipe Tags:

CookedFriedHealthy

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Nutrition Overview

This Cheesy Garlic Quinoa Courgette Fritters recipe contains 201 calories per serving, making it a light meal option. Each serving provides 9g of protein, 13g of carbohydrates, and 12g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Cheesy Garlic Quinoa Courgette Fritters?

This recipe takes 35 minutes in total - 15 minutes to prepare and 20 minutes to cook.

Is Cheesy Garlic Quinoa Courgette Fritters suitable for meal prep?

Cheesy Garlic Quinoa Courgette Fritters is a simple-level recipe that's great for lunch or dinner. With 9g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Cheesy Garlic Quinoa Courgette Fritters?

The key ingredients are Zucchini, Salt, Water. This recipe is part of our International cuisine collection.

Is Cheesy Garlic Quinoa Courgette Fritters healthy?

This recipe contains 201 calories per serving with 9g of protein.