Swirly Crustless Quiche

Name: Swirly Crustless Quiche
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1 servings
Cuisine: International
Ingredients: 2.3 Grams Butter; 0.167 Items Zucchini; 0.333 Items Carrot; 2 Items Egg

Swirly Crustless Quiche

A crustless quiche with shredded vegetables, baked until golden and set.

Prep Time20 mins

Cook Time45 mins

Total Time65 mins

DifficultySimple

CuisineInternational

Gluten FreeAtkinsPaleoVegetarianKetoPescatarian

Swirly Crustless Quiche

A crustless quiche with shredded vegetables, baked until golden and set.

Total Time65 mins

DifficultySimple

CuisineInternational

Gluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories167kcal

Protein13.3g

Carbs3.5g

Fat11.1g

Fibre1.2g

Saturated fat3.8g

Sugar3.1g

Salt0.4g

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Recipe Tags:

BakeBakedCookedHot dish

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Nutrition Overview

This Swirly Crustless Quiche recipe contains 167 calories per serving, making it a light meal option. Each serving provides 13g of protein, 4g of carbohydrates, and 11g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Swirly Crustless Quiche?

This recipe takes 65 minutes in total - 20 minutes to prepare and 45 minutes to cook.

Is Swirly Crustless Quiche suitable for meal prep?

Swirly Crustless Quiche is a simple-level recipe that's great for lunch or dinner. With 13g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Swirly Crustless Quiche?

The key ingredients are Butter, Zucchini, Carrot. This recipe is part of our International cuisine collection.

Is Swirly Crustless Quiche healthy?

This recipe contains 167 calories per serving with 13g of protein and is suitable for gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Swirly Crustless Quiche suitable for?

This recipe is specifically suited for Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 13g of protein per serving.