Spinach Frittata with Mushrooms and Leeks

Name: Spinach Frittata with Mushrooms and Leeks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Teaspoon Olive Oil; 0.667 Items Leek; 45 Grams Button Mushroom; 60 Grams Spinach; 0.667 Clove Garlic Clove; 2 Items Egg; 2 Teaspoon Coconut Milk; 1 Teaspoon Dried Thyme; 1 Teaspoon Dried Oregano; 1 Grams Fresh Basil; 1 Pinch Chilli Flakes; 1 Pinch Salt; 1 Pinch Black Pepper; 2 Grams Chive

Spinach Frittata with Mushrooms and Leeks

A baked frittata with leeks, mushrooms, spinach, and herbs.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

Spinach Frittata with Mushrooms and Leeks

A baked frittata with leeks, mushrooms, spinach, and herbs.

Total Time20 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories253kcal

Protein16.8g

Carbs6g

Fat18.3g

Fibre3.7g

Saturated fat5.1g

Sugar3g

Salt0.8g

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Recipe Tags:

BakedCookedHealthyHot dish

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Nutrition Overview

This Spinach Frittata with Mushrooms and Leeks recipe contains 253 calories per serving, making it a light meal option. Each serving provides 17g of protein, 6g of carbohydrates, and 18g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Spinach Frittata with Mushrooms and Leeks?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Spinach Frittata with Mushrooms and Leeks suitable for meal prep?

Spinach Frittata with Mushrooms and Leeks is a simple-level recipe that's great for breakfast or lunch. With 17g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Spinach Frittata with Mushrooms and Leeks?

The key ingredients are Olive Oil, Leek, Button Mushroom. This recipe is part of our International cuisine collection.

Is Spinach Frittata with Mushrooms and Leeks healthy?

This recipe contains 253 calories per serving with 17g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Spinach Frittata with Mushrooms and Leeks suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 17g of protein per serving.