Wilted Spinach and Corn Salad

Name: Wilted Spinach and Corn Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.25 Teaspoon Olive Oil; 15 Grams Tomato; 50 Grams Frozen Sweetcorn; 5 Grams Spinach

Wilted Spinach and Corn Salad

A warm side dish of tomatoes, sweetcorn, and spinach wilted in olive oil.

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoVeganVegetarianKetoPescatarian

Wilted Spinach and Corn Salad

A warm side dish of tomatoes, sweetcorn, and spinach wilted in olive oil.

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories54kcal

Protein1.8g

Carbs6.5g

Fat1.9g

Fibre2.1g

Saturated fat0.3g

Sugar2.3g

Salt0g

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Recipe Tags:

CookedHot dishSalad

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International recipes Vegan recipes Sides recipes Frozen Sweetcorn recipes

Nutrition Overview

This Wilted Spinach and Corn Salad recipe contains 54 calories per serving, making it a light meal option. Each serving provides 2g of protein, 7g of carbohydrates, and 2g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Wilted Spinach and Corn Salad?

This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.

Is Wilted Spinach and Corn Salad suitable for meal prep?

Wilted Spinach and Corn Salad is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Wilted Spinach and Corn Salad?

The key ingredients are Olive Oil, Tomato, Frozen Sweetcorn. This recipe is part of our International cuisine collection.

Is Wilted Spinach and Corn Salad healthy?

This recipe contains 54 calories per serving with 2g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Wilted Spinach and Corn Salad suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.