Quick Spiralized Courgette and Grape Tomatoes

Name: Quick Spiralized Courgette and Grape Tomatoes
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Zucchini; 0.75 Teaspoon Olive Oil; 1.5 Clove Garlic Clove; 175 Grams Cherry Tomato; 0.125 Teaspoon Chilli Flakes; 1 Pinch Salt; 1 Pinch Black Pepper; 1.5 Grams Fresh Basil

Quick Spiralized Courgette and Grape Tomatoes

A quick pan-cooked dish of spiralized courgette with tomatoes, garlic, and basil.

Prep Time10 mins

Cook Time18 mins

Total Time28 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Quick Spiralized Courgette and Grape Tomatoes

A quick pan-cooked dish of spiralized courgette with tomatoes, garlic, and basil.

Total Time28 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories93kcal

Protein4g

Carbs9.3g

Fat4.6g

Fibre3.4g

Saturated fat0.8g

Sugar7.8g

Salt0.4g

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Recipe Tags:

CookedHealthyStir-fry

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Nutrition Overview

This Quick Spiralized Courgette and Grape Tomatoes recipe contains 93 calories per serving, making it a light meal option. Each serving provides 4g of protein, 9g of carbohydrates, and 5g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Quick Spiralized Courgette and Grape Tomatoes?

This recipe takes 28 minutes in total - 10 minutes to prepare and 18 minutes to cook.

Is Quick Spiralized Courgette and Grape Tomatoes suitable for meal prep?

Quick Spiralized Courgette and Grape Tomatoes is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Quick Spiralized Courgette and Grape Tomatoes?

The key ingredients are Zucchini, Olive Oil, Garlic Clove. This recipe is part of our International cuisine collection.

Is Quick Spiralized Courgette and Grape Tomatoes healthy?

This recipe contains 93 calories per serving with 4g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Quick Spiralized Courgette and Grape Tomatoes suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 4g of protein per serving.