Kale with Garlic and Cranberries

Name: Kale with Garlic and Cranberries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 7.6 Grams Cranberries; 1.1 Grams Garlic Clove; 35 Grams Kale; 2 Teaspoon Olive Oil

Kale with Garlic and Cranberries

Tender kale is cooked with garlic and dried cranberries in olive oil.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Kale with Garlic and Cranberries

Tender kale is cooked with garlic and dried cranberries in olive oil.

Total Time25 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories122kcal

Protein1.3g

Carbs6.5g

Fat9.8g

Fibre1.5g

Saturated fat1.4g

Sugar5.5g

Salt0g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans

Pantry Tracking

Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Ingredients

Portion size

Method

Recipe Tags:

CookedHealthyHot dish

Collections

More recipes like this

View all

International recipes Vegan recipes Sides recipes Kale recipes

Nutrition Overview

This Kale with Garlic and Cranberries recipe contains 122 calories per serving, making it a light meal option. Each serving provides 1g of protein, 7g of carbohydrates, and 10g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Kale with Garlic and Cranberries?

This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.

Is Kale with Garlic and Cranberries suitable for meal prep?

Kale with Garlic and Cranberries is a simple-level recipe that's great for sides. With 1g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Kale with Garlic and Cranberries?

The key ingredients are Cranberries, Garlic Clove, Kale. This recipe is part of our International cuisine collection.

Is Kale with Garlic and Cranberries healthy?

This recipe contains 122 calories per serving with 1g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Kale with Garlic and Cranberries suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 1g of protein per serving.