Kale and Egg Cups

Name: Kale and Egg Cups
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Teaspoon Olive Oil; 240 Milliliters Water; 100 Grams Kale; 2 Items Egg; 1 Pinch Salt; 1 Pinch Black Pepper

Kale and Egg Cups

Baked eggs in kale leaves make a simple, practical meal.

Prep Time5 mins

Cook Time20 mins

Total Time25 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

Kale and Egg Cups

Baked eggs in kale leaves make a simple, practical meal.

Total Time25 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories193kcal

Protein16g

Carbs1.8g

Fat12.9g

Fibre3.3g

Saturated fat3.1g

Sugar1.6g

Salt0.8g

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Recipe Tags:

BakedCookedHealthyHot dish

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International recipes Vegetarian recipes Breakfast recipes Water recipes

Nutrition Overview

This Kale and Egg Cups recipe contains 193 calories per serving, making it a light meal option. Each serving provides 16g of protein, 2g of carbohydrates, and 13g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Kale and Egg Cups?

This recipe takes 25 minutes in total - 5 minutes to prepare and 20 minutes to cook.

Is Kale and Egg Cups suitable for meal prep?

Kale and Egg Cups is a simple-level recipe that's great for breakfast. With 16g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Kale and Egg Cups?

The key ingredients are Olive Oil, Water, Kale. This recipe is part of our International cuisine collection.

Is Kale and Egg Cups healthy?

This recipe contains 193 calories per serving with 16g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Kale and Egg Cups suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 16g of protein per serving.