Herb Chicken Frying Pan with Spinach and Tomatoes

Name: Herb Chicken Frying Pan with Spinach and Tomatoes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Teaspoon Olive Oil; 115 Grams Chicken Breast; 0.25 Items Onion; 0.5 Clove Garlic Clove; 120 Grams Tomato; 1 Tablespoon Water; 0.17 Grams Fresh Basil; 0.125 Teaspoon Black Pepper; 0.125 Teaspoon Garlic Powder; 0.125 Teaspoon Dried Oregano; 0.125 Teaspoon Salt; 30 Grams Spinach

Herb Chicken Frying Pan with Spinach and Tomatoes

Chicken breast is browned with onion and garlic, then simmered with tomatoes, herbs, and spinach in a single frying pan.

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoKeto

Herb Chicken Frying Pan with Spinach and Tomatoes

Chicken breast is browned with onion and garlic, then simmered with tomatoes, herbs, and spinach in a single frying pan.

Total Time30 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoKeto

0.0 (0 ratings)

NutritionPer serving

Calories232kcal

Protein31g

Carbs7.3g

Fat8.9g

Fibre2.6g

Saturated fat1.7g

Sugar5.3g

Salt0.7g

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Recipe Tags:

CookedOne-panSimmered

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International recipes Keto recipes Dinner recipes Tomato recipes

Nutrition Overview

This Herb Chicken Frying Pan with Spinach and Tomatoes recipe contains 232 calories per serving, making it a light meal option. Each serving provides 31g of protein, 7g of carbohydrates, and 9g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Herb Chicken Frying Pan with Spinach and Tomatoes?

This recipe takes 30 minutes in total - 5 minutes to prepare and 25 minutes to cook.

Is Herb Chicken Frying Pan with Spinach and Tomatoes suitable for meal prep?

Herb Chicken Frying Pan with Spinach and Tomatoes is a simple-level recipe that's great for dinner. With 31g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Herb Chicken Frying Pan with Spinach and Tomatoes?

The key ingredients are Olive Oil, Chicken Breast, Onion. This recipe is part of our International cuisine collection.

Is Herb Chicken Frying Pan with Spinach and Tomatoes healthy?

This recipe contains 232 calories per serving with 31g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto diets.

What diets is Herb Chicken Frying Pan with Spinach and Tomatoes suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto diets. It provides 31g of protein per serving.