Boiled Kale

Name: Boiled Kale
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 65 Grams Kale; 240 Milliliters Water; 1 Pinch Salt

Boiled Kale

A simple side of kale boiled until tender and seasoned with salt.

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Boiled Kale

A simple side of kale boiled until tender and seasoned with salt.

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories25kcal

Protein2g

Carbs0.8g

Fat1g

Fibre2g

Saturated fat0.1g

Sugar0.8g

Salt0.4g

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International recipes Vegan recipes Sides recipes Water recipes

Nutrition Overview

This Boiled Kale recipe contains 25 calories per serving, making it a light meal option. Each serving provides 2g of protein, 1g of carbohydrates, and 1g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Boiled Kale?

This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.

Is Boiled Kale suitable for meal prep?

Boiled Kale is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Boiled Kale?

The key ingredients are Kale, Water, Salt. This recipe is part of our International cuisine collection.

Is Boiled Kale healthy?

This recipe contains 25 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Boiled Kale suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.