3 Bean Salad

Name: 3 Bean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 105 Grams Frozen Sweetcorn; 215 Grams Chickpeas; 255 Grams Red Kidney Beans; 215 Grams Green Beans

3 Bean Salad

A chilled salad of green beans, chickpeas, kidney beans and sweetcorn.

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeVeganVegetarianHigh ProteinPescatarian

3 Bean Salad

A chilled salad of green beans, chickpeas, kidney beans and sweetcorn.

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeVeganVegetarianHigh ProteinPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories672kcal

Protein41.8g

Carbs89.3g

Fat8g

Fibre42.8g

Saturated fat1.1g

Sugar11.2g

Salt0.5g

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Recipe Tags:

BowlCold dishNo-CookSalad

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International recipes High Protein recipes Lunch recipes Sides recipes

Nutrition Overview

This 3 Bean Salad recipe contains 672 calories per serving, making it a hearty meal option. Each serving provides 42g of protein, 89g of carbohydrates, and 8g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make 3 Bean Salad?

This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.

Is 3 Bean Salad suitable for meal prep?

3 Bean Salad is a simple-level recipe that's great for lunch or sides. With 42g of protein per serving, it's excellent for meal prep.

What are the main ingredients in 3 Bean Salad?

The key ingredients are Frozen Sweetcorn, Chickpeas, Red Kidney Beans. This recipe is part of our International cuisine collection.

Is 3 Bean Salad healthy?

This recipe contains 672 calories per serving with 42g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, high protein, pescatarian diets.

What diets is 3 Bean Salad suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, High Protein, Pescatarian diets. It provides 42g of protein per serving.