Baking Tray Cajun Chicken and Veggies

Name: Baking Tray Cajun Chicken and Veggies
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 servings
Cuisine: American
Ingredients: 0.5 Teaspoon Paprika; 0.333 Teaspoon Garlic Powder; 2.4 Grams Salt; 0.25 Teaspoon Dried Oregano; 0.25 Teaspoon Dried Thyme; 0.2 Teaspoon Onion Powder; 0.2 Teaspoon Black Pepper; 2 Pinch Cayenne Pepper; 1 Items Chicken Thigh - Boneless, skinless; 1 Items White Potato; 1 Tablespoon Olive Oil; 0.2 Items Red Bell Pepper; 0.1 Items Red Onion; 3.8 Grams Fresh Parsley

Baking Tray Cajun Chicken and Veggies

Cajun-spiced chicken thighs roasted on a baking tray with potatoes, bell pepper, and red onion.

Prep Time15 mins

Cook Time45 mins

Total Time60 mins

DifficultySimple

CuisineAmerican

Dairy FreeGluten FreePaleo

Baking Tray Cajun Chicken and Veggies

Cajun-spiced chicken thighs roasted on a baking tray with potatoes, bell pepper, and red onion.

Total Time60 mins

DifficultySimple

CuisineAmerican

Dairy FreeGluten FreePaleo

0.0 (0 ratings)

NutritionPer serving

Calories463kcal

Protein27.5g

Carbs30g

Fat25.3g

Fibre3.7g

Saturated fat5.1g

Sugar3.5g

Salt2.2g

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Recipe Tags:

BakedCookedHot dishRoasted

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American recipes Gluten Free recipes Dinner recipes Chicken Thigh - Boneless, skinless recipes

Nutrition Overview

This Baking Tray Cajun Chicken and Veggies recipe contains 463 calories per serving, making it a moderate meal option. Each serving provides 28g of protein, 30g of carbohydrates, and 25g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Baking Tray Cajun Chicken and Veggies?

This recipe takes 60 minutes in total - 15 minutes to prepare and 45 minutes to cook.

Is Baking Tray Cajun Chicken and Veggies suitable for meal prep?

Baking Tray Cajun Chicken and Veggies is a simple-level recipe that's great for dinner. With 28g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Baking Tray Cajun Chicken and Veggies?

The key ingredients are Paprika, Garlic Powder, Salt. This recipe is part of our American cuisine collection.

Is Baking Tray Cajun Chicken and Veggies healthy?

This recipe contains 463 calories per serving with 28g of protein and is suitable for dairy free, gluten free, paleo diets.

What diets is Baking Tray Cajun Chicken and Veggies suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 28g of protein per serving.