One-Pan Mediterranean Aubergine & Bean Medley

A delightful medley of Mediterranean flavours, this one-pan dish combines tender aubergine, buttery butter beans, and vibrant baby spinach, all brought together with aromatic garlic, chilli flakes, and mixed herbs. Perfect for a quick and nutritious meal, it is finished with a squeeze of fresh lemon juice.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineMediterranean

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

One-Pan Mediterranean Aubergine & Bean Medley

Total Time30 mins

DifficultySimple

CuisineMediterranean

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

3.9 (11 ratings)

Calories312

Protein11g

Carbs29g

Fat15g

Calories312

Protein11g

Carbs29g

Fat15g

Preview our meal planner

Plan Your Week in Minutes

Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.

Personalised weekly meal plans

Pantry Tracking

Automatic nutrition tracking

Try free for 7 days. Cancel anytime.

Ingredients

Portion size

Instructions

Recipe Tags:

CookedHot dishOne-pan

Nutrition Overview

This One-Pan Mediterranean Aubergine & Bean Medley recipe contains 312 calories per serving, making it a light meal option. Each serving provides 11g of protein, 29g of carbohydrates, and 15g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make One-Pan Mediterranean Aubergine & Bean Medley?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is One-Pan Mediterranean Aubergine & Bean Medley suitable for meal prep?

One-Pan Mediterranean Aubergine & Bean Medley is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.

What are the main ingredients in One-Pan Mediterranean Aubergine & Bean Medley?

The key ingredients are Eggplant, Red Onion, Garlic Clove. This recipe is part of our Mediterranean cuisine collection.

Is One-Pan Mediterranean Aubergine & Bean Medley healthy?

This recipe contains 312 calories per serving with 11g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.

What diets is One-Pan Mediterranean Aubergine & Bean Medley suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.