One-Pan Mediterranean Aubergine & Bean Medley

Name: One-Pan Mediterranean Aubergine & Bean Medley
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 100 Grams Eggplant; 0.5 Items Red Onion; 1 Items Garlic Clove; 0.25 Teaspoon Chilli Flakes; 120 Grams Butter Beans; 30 Grams Baby Spinach; 0.5 Teaspoon Mixed Herbs; 1 Tablespoon Olive Oil; 1 Tablespoon Lemon Juice; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper

One-Pan Mediterranean Aubergine & Bean Medley

A delightful medley of Mediterranean flavours, this one-pan dish combines tender aubergine, buttery butter beans, and vibrant baby spinach, all brought together with aromatic garlic, chilli flakes, and mixed herbs. Perfect for a quick and nutritious meal, it is finished with a squeeze of fresh lemon juice.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineMediterranean

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

One-Pan Mediterranean Aubergine & Bean Medley

Total Time30 mins

DifficultySimple

CuisineMediterranean

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

3.9 (11 ratings)

NutritionPer serving

Calories311kcal

Protein11g

Carbs28.8g

Fat15.1g

Fibre11.7g

Saturated fat2.2g

Sugar6g

Salt1.1g

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Recipe Tags:

CookedHot dishOne-pan

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Nutrition Overview

This One-Pan Mediterranean Aubergine & Bean Medley recipe contains 311 calories per serving, making it a light meal option. Each serving provides 11g of protein, 29g of carbohydrates, and 15g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make One-Pan Mediterranean Aubergine & Bean Medley?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is One-Pan Mediterranean Aubergine & Bean Medley suitable for meal prep?

One-Pan Mediterranean Aubergine & Bean Medley is a simple-level recipe that's great for lunch or dinner. With 11g of protein per serving, it's suitable for meal prep.

What are the main ingredients in One-Pan Mediterranean Aubergine & Bean Medley?

The key ingredients are Eggplant, Red Onion, Garlic Clove. This recipe is part of our Mediterranean cuisine collection.

Is One-Pan Mediterranean Aubergine & Bean Medley healthy?

This recipe contains 311 calories per serving with 11g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.

What diets is One-Pan Mediterranean Aubergine & Bean Medley suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.