Spinach, Ham, and Egg Breakfast Muffins

Name: Spinach, Ham, and Egg Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.5 Items Egg; 0.25 Items Ham; 0.062 Items Tomato; 1.2 Grams Spinach; 5.4 Grams Cheddar

Spinach, Ham, and Egg Breakfast Muffins

Baked egg muffins with ham, tomato, spinach, and cheddar cheese.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineInternational

Gluten FreeAtkinsKeto

Spinach, Ham, and Egg Breakfast Muffins

Baked egg muffins with ham, tomato, spinach, and cheddar cheese.

Total Time30 mins

DifficultySimple

CuisineInternational

Gluten FreeAtkinsKeto

0.0 (0 ratings)

NutritionPer serving

Calories64kcal

Protein5.8g

Carbs0.3g

Fat4.3g

Fibre0.1g

Saturated fat1.9g

Sugar0.3g

Salt0.3g

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BakeBakedCooked

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International recipes Keto recipes Breakfast recipes Cheddar recipes

Nutrition Overview

This Spinach, Ham, and Egg Breakfast Muffins recipe contains 64 calories per serving, making it a light meal option. Each serving provides 6g of protein, 0g of carbohydrates, and 4g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Spinach, Ham, and Egg Breakfast Muffins?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Spinach, Ham, and Egg Breakfast Muffins suitable for meal prep?

Spinach, Ham, and Egg Breakfast Muffins is a simple-level recipe that's great for breakfast. With 6g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Spinach, Ham, and Egg Breakfast Muffins?

The key ingredients are Egg, Ham, Tomato. This recipe is part of our International cuisine collection.

Is Spinach, Ham, and Egg Breakfast Muffins healthy?

This recipe contains 64 calories per serving with 6g of protein and is suitable for gluten free, atkins, keto diets.

What diets is Spinach, Ham, and Egg Breakfast Muffins suitable for?

This recipe is specifically suited for Gluten Free, Atkins, Keto diets. It provides 6g of protein per serving.