Pan Seared Chicken Breast with Vegetables

Name: Pan Seared Chicken Breast with Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 20 Grams All-purpose flour; 1 Pinch Salt; 1 Pinch Black Pepper; 285 Grams Chicken Breast; 30 Grams Butter; 0.5 Items Red Bell Pepper; 140 Grams Spinach; 75 Grams Cherry Tomato; 1.5 Teaspoon Honey; 1 Teaspoon Lemon Juice; 1.5 Teaspoon Dried Thyme

Pan Seared Chicken Breast with Vegetables

Chicken breasts are coated in seasoned flour, pan-fried, and served with sautéed vegetables and a honey-thyme butter sauce.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultyIntermediate

CuisineInternational

High Protein

Pan Seared Chicken Breast with Vegetables

Chicken breasts are coated in seasoned flour, pan-fried, and served with sautéed vegetables and a honey-thyme butter sauce.

Total Time30 mins

DifficultyIntermediate

CuisineInternational

High Protein

0.0 (0 ratings)

NutritionPer serving

Calories712kcal

Protein79.5g

Carbs31g

Fat29.9g

Fibre6.2g

Saturated fat17.4g

Sugar14g

Salt1.3g

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Recipe Tags:

CookedFriedPlatter

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International recipes High Protein recipes Dinner recipes Chicken Breast recipes

Nutrition Overview

This Pan Seared Chicken Breast with Vegetables recipe contains 712 calories per serving, making it a hearty meal option. Each serving provides 80g of protein, 31g of carbohydrates, and 30g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Pan Seared Chicken Breast with Vegetables?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Pan Seared Chicken Breast with Vegetables suitable for meal prep?

Pan Seared Chicken Breast with Vegetables is a intermediate-level recipe that's great for dinner. With 80g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Pan Seared Chicken Breast with Vegetables?

The key ingredients are All-purpose flour, Salt, Black Pepper. This recipe is part of our International cuisine collection.

Is Pan Seared Chicken Breast with Vegetables healthy?

This recipe contains 712 calories per serving with 80g of protein and is suitable for high protein diets.

What diets is Pan Seared Chicken Breast with Vegetables suitable for?

This recipe is specifically suited for High Protein diets. It provides 80g of protein per serving.