Kale With Caramelised Onions and Garlic

Name: Kale With Caramelised Onions and Garlic
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.75 Teaspoon Olive Oil; 0.25 Items Onion; 1 Clove Garlic Clove; 65 Grams Kale

Kale With Caramelised Onions and Garlic

A straightforward side dish of kale cooked with sweet onions and garlic.

Prep Time7 mins

Cook Time15 mins

Total Time22 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Kale With Caramelised Onions and Garlic

A straightforward side dish of kale cooked with sweet onions and garlic.

Total Time22 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories69kcal

Protein2.8g

Carbs3.5g

Fat4.6g

Fibre2.6g

Saturated fat0.6g

Sugar2.1g

Salt0.1g

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Recipe Tags:

CookedHealthyHot dishStir-fry

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International recipes Vegan recipes Sides recipes Kale recipes

Nutrition Overview

This Kale With Caramelised Onions and Garlic recipe contains 69 calories per serving, making it a light meal option. Each serving provides 3g of protein, 4g of carbohydrates, and 5g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Kale With Caramelised Onions and Garlic?

This recipe takes 22 minutes in total - 7 minutes to prepare and 15 minutes to cook.

Is Kale With Caramelised Onions and Garlic suitable for meal prep?

Kale With Caramelised Onions and Garlic is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Kale With Caramelised Onions and Garlic?

The key ingredients are Olive Oil, Onion, Garlic Clove. This recipe is part of our International cuisine collection.

Is Kale With Caramelised Onions and Garlic healthy?

This recipe contains 69 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Kale With Caramelised Onions and Garlic suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.