Kale, Spinach, and Pear Smoothie

Name: Kale, Spinach, and Pear Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: International
Ingredients: 30 Grams Spinach; 65 Grams Kale; 0.5 Items Pear; 1 Items Banana; 360 Milliliters Water

Kale, Spinach, and Pear Smoothie

A quick blended drink combining leafy greens, banana and pear.

Prep Time10 mins

Cook Time0 mins

Total Time10 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

Kale, Spinach, and Pear Smoothie

A quick blended drink combining leafy greens, banana and pear.

Total Time10 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoVeganVegetarianPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories186kcal

Protein4.5g

Carbs39.8g

Fat1.7g

Fibre7.5g

Saturated fat0.2g

Sugar27.9g

Salt0.2g

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Recipe Tags:

HealthyNo-CookSmoothie

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Nutrition Overview

This Kale, Spinach, and Pear Smoothie recipe contains 186 calories per serving, making it a light meal option. Each serving provides 5g of protein, 40g of carbohydrates, and 2g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Kale, Spinach, and Pear Smoothie?

This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.

Is Kale, Spinach, and Pear Smoothie suitable for meal prep?

Kale, Spinach, and Pear Smoothie is a simple-level recipe that's great for breakfast or drinks. With 5g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Kale, Spinach, and Pear Smoothie?

The key ingredients are Spinach, Kale, Pear. This recipe is part of our International cuisine collection.

Is Kale, Spinach, and Pear Smoothie healthy?

This recipe contains 186 calories per serving with 5g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.

What diets is Kale, Spinach, and Pear Smoothie suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 5g of protein per serving.