Ingredients
Method
Nutrition

Preview our meal planner
Get access to our complete meal planning system. Generate personalised plans, track nutrition, and shop smarter.
Try free for 7 days. Cancel anytime.

Nutrition
Collections
This Courgette Spears with Parmesan recipe contains 31 calories per serving, making it a light meal option. Each serving provides 3g of protein, 2g of carbohydrates, and 1g of fat, making it a balanced meal.
This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Courgette Spears with Parmesan is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
The key ingredients are Zucchini, Salt, Parmesan. This recipe is part of our International cuisine collection.
This recipe contains 31 calories per serving with 3g of protein and is suitable for gluten free, atkins, paleo, keto diets.
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 3g of protein per serving.