Classic Mashed Cauliflower

Name: Classic Mashed Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Pinch Salt; 145 Grams Cauliflower; 1.5 Teaspoon Olive Oil; 15 Milliliters Water

Classic Mashed Cauliflower

Boiled cauliflower blended with olive oil and water to a smooth, mash-like consistency.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Classic Mashed Cauliflower

Boiled cauliflower blended with olive oil and water to a smooth, mash-like consistency.

Total Time25 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories93kcal

Protein2.3g

Carbs5.5g

Fat7.4g

Fibre3.3g

Saturated fat1.1g

Sugar2.5g

Salt0.4g

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Nutrition Overview

This Classic Mashed Cauliflower recipe contains 93 calories per serving, making it a light meal option. Each serving provides 2g of protein, 6g of carbohydrates, and 7g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Classic Mashed Cauliflower?

This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.

Is Classic Mashed Cauliflower suitable for meal prep?

Classic Mashed Cauliflower is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Classic Mashed Cauliflower?

The key ingredients are Salt, Cauliflower, Olive Oil. This recipe is part of our International cuisine collection.

Is Classic Mashed Cauliflower healthy?

This recipe contains 93 calories per serving with 2g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Classic Mashed Cauliflower suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 2g of protein per serving.