Zesty Honey Kale

Name: Zesty Honey Kale
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Cuisine: International
Ingredients: 200 Grams Kale; 12 Milliliters Lemon Juice; 0.667 Teaspoon Olive Oil; 0.333 Teaspoon Honey; 0.333 Teaspoon Dijon Mustard; 0.2 Teaspoon Chilli Flakes; 2 Pinch Garlic Powder; 1 Pinch Black Pepper; 1 Pinch Salt

Zesty Honey Kale

Steamed kale tossed in a tangy honey and mustard dressing.

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

Zesty Honey Kale

Steamed kale tossed in a tangy honey and mustard dressing.

Total Time15 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories121kcal

Protein7g

Carbs5.3g

Fat6.4g

Fibre6.5g

Saturated fat0.9g

Sugar4.3g

Salt0.6g

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Recipe Tags:

BowlCold dishCookedHealthySteamed

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International recipes Vegetarian recipes Sides recipes Kale recipes

Nutrition Overview

This Zesty Honey Kale recipe contains 121 calories per serving, making it a light meal option. Each serving provides 7g of protein, 5g of carbohydrates, and 6g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Zesty Honey Kale?

This recipe takes 15 minutes in total - 10 minutes to prepare and 5 minutes to cook.

Is Zesty Honey Kale suitable for meal prep?

Zesty Honey Kale is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Zesty Honey Kale?

The key ingredients are Kale, Lemon Juice, Olive Oil. This recipe is part of our International cuisine collection.

Is Zesty Honey Kale healthy?

This recipe contains 121 calories per serving with 7g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegetarian, keto, pescatarian diets.

What diets is Zesty Honey Kale suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegetarian, Keto, Pescatarian diets. It provides 7g of protein per serving.