Tortilla Breakfast Quiche

Name: Tortilla Breakfast Quiche
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 30 Grams Red Bell Pepper; 1 Teaspoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 1 Items Tortilla Wrap; 50 Grams Cheddar; 10 Grams Scallion; 3 Items Egg

Tortilla Breakfast Quiche

A delightful and easy-to-make breakfast quiche that features a crispy tortilla shell filled with creamy eggs, melted cheese, and your choice of fresh vegetables. Perfect for a satisfying start to the day.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineBritish

VegetarianPescatarian

Tortilla Breakfast Quiche

Total Time30 mins

DifficultySimple

CuisineBritish

VegetarianPescatarian

3.6 (5 ratings)

NutritionPer serving

Calories636kcal

Protein37g

Carbs34.8g

Fat38.7g

Fibre2.9g

Saturated fat16.5g

Sugar4g

Salt4g

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Recipe Tags:

BakeBakedCookedHot dish

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British recipes Vegetarian recipes Breakfast recipes Lunch recipes

Nutrition Overview

This Tortilla Breakfast Quiche recipe contains 636 calories per serving, making it a hearty meal option. Each serving provides 37g of protein, 35g of carbohydrates, and 39g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Tortilla Breakfast Quiche?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Tortilla Breakfast Quiche suitable for meal prep?

Tortilla Breakfast Quiche is a simple-level recipe that's great for breakfast or lunch. With 37g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Tortilla Breakfast Quiche?

The key ingredients are Red Bell Pepper, Olive Oil, Salt. This recipe is part of our British cuisine collection.

Is Tortilla Breakfast Quiche healthy?

This recipe contains 636 calories per serving with 37g of protein and is suitable for vegetarian, pescatarian diets.

What diets is Tortilla Breakfast Quiche suitable for?

This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 37g of protein per serving.