Sweet Potato, Kale, and Prawn Frying Pan

Name: Sweet Potato, Kale, and Prawn Frying Pan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: International
Ingredients: 1.5 Teaspoon Olive Oil; 40 Grams Onion; 0.25 Teaspoon Chilli Flakes; 0.5 Clove Garlic Clove; 65 Grams Sweet Potato; 115 Grams King Prawn; 50 Grams Kale; 1 Pinch Black Pepper; 1 Pinch Salt

Sweet Potato, Kale, and Prawn Frying Pan

A one-pan dish combining sweet potato, prawns, and kale with a lightly spiced onion base.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoPescatarian

Sweet Potato, Kale, and Prawn Frying Pan

A one-pan dish combining sweet potato, prawns, and kale with a lightly spiced onion base.

Total Time30 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreePaleoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories239kcal

Protein21.8g

Carbs18.3g

Fat8.7g

Fibre4.6g

Saturated fat1.5g

Sugar8.7g

Salt2g

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Recipe Tags:

CookedFriedOne-pan

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International recipes Gluten Free recipes Dinner recipes King Prawn recipes

Nutrition Overview

This Sweet Potato, Kale, and Prawn Frying Pan recipe contains 239 calories per serving, making it a light meal option. Each serving provides 22g of protein, 18g of carbohydrates, and 9g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Sweet Potato, Kale, and Prawn Frying Pan?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Sweet Potato, Kale, and Prawn Frying Pan suitable for meal prep?

Sweet Potato, Kale, and Prawn Frying Pan is a simple-level recipe that's great for dinner. With 22g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Sweet Potato, Kale, and Prawn Frying Pan?

The key ingredients are Olive Oil, Onion, Chilli Flakes. This recipe is part of our International cuisine collection.

Is Sweet Potato, Kale, and Prawn Frying Pan healthy?

This recipe contains 239 calories per serving with 22g of protein and is suitable for dairy free, gluten free, paleo, pescatarian diets.

What diets is Sweet Potato, Kale, and Prawn Frying Pan suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Pescatarian diets. It provides 22g of protein per serving.