Spinach & Tuna Melt Quesadilla

Name: Spinach & Tuna Melt Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Fusion
Ingredients: 1 Tablespoon Mayonnaise; 1 Teaspoon Tomato Puree; 0.5 Items Red Onion; 1 Items Tortilla Wrap; 60 Grams Mozzarella; 1 Teaspoon Olive Oil; 1 Teaspoon Salt; 0.5 Teaspoon Black Pepper; 30 Grams Spinach; 100 Grams Tuna

Spinach & Tuna Melt Quesadilla

A delightful twist on the classic tuna melt, this quesadilla is filled with creamy tuna, fresh spinach, and melted mozzarella cheese, all encased in a crispy tortilla wrap. It's a simple yet satisfying meal that's perfect for a quick lunch or a light dinner.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

DifficultyIntermediate

CuisineFusion

High ProteinPescatarian

Spinach & Tuna Melt Quesadilla

Total Time20 mins

DifficultyIntermediate

CuisineFusion

High ProteinPescatarian

4.2 (5 ratings)

NutritionPer serving

Calories610kcal

Protein43.3g

Carbs39.3g

Fat31g

Fibre4.1g

Saturated fat10.6g

Sugar6g

Salt6.1g

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Recipe Tags:

CookedFriedSandwich / Wrap

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Fusion recipes High Protein recipes Lunch recipes Dinner recipes

Nutrition Overview

This Spinach & Tuna Melt Quesadilla recipe contains 610 calories per serving, making it a hearty meal option. Each serving provides 43g of protein, 39g of carbohydrates, and 31g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Spinach & Tuna Melt Quesadilla?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Spinach & Tuna Melt Quesadilla suitable for meal prep?

Spinach & Tuna Melt Quesadilla is a intermediate-level recipe that's great for lunch or dinner. With 43g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Spinach & Tuna Melt Quesadilla?

The key ingredients are Mayonnaise, Tomato Puree, Red Onion. This recipe is part of our Fusion cuisine collection.

Is Spinach & Tuna Melt Quesadilla healthy?

This recipe contains 610 calories per serving with 43g of protein and is suitable for high protein, pescatarian diets.

What diets is Spinach & Tuna Melt Quesadilla suitable for?

This recipe is specifically suited for High Protein, Pescatarian diets. It provides 43g of protein per serving.