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Spinach and Poached Egg on Toast

Spinach and Poached Egg on Toast

Spinach and Poached Egg on Toast
Total Time20 mins
DifficultySimple
CuisineBritish
Dairy FreeVegetarianPescatarian

Spinach and Poached Egg on Toast

A nutritious and vibrant dish featuring wilted spinach and a perfectly poached egg served on toasted wholemeal bread.

Total Time20 mins
DifficultySimple
CuisineBritish
Dairy FreeVegetarianPescatarian
0.0 (0 ratings)
Calories202
Protein11g
Carbs17g
Fat10g

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Ingredients

Portion size
1

Instructions

Recipe Tags:

BowlCookedHealthyHot dishSandwich / Wrap

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British recipesVegetarian recipesBreakfast recipesSpinach recipes

Nutrition Overview

This Spinach and Poached Egg on Toast recipe contains 202 calories per serving, making it a light meal option. Each serving provides 11g of protein, 17g of carbohydrates, and 10g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Spinach and Poached Egg on Toast?

This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.

Is Spinach and Poached Egg on Toast suitable for meal prep?

Spinach and Poached Egg on Toast is a simple-level recipe that's great for breakfast. With 11g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Spinach and Poached Egg on Toast?

The key ingredients are Olive Oil, Spinach, Ground Nutmeg. This recipe is part of our British cuisine collection.

Is Spinach and Poached Egg on Toast healthy?

This recipe contains 202 calories per serving with 11g of protein and is suitable for dairy free, vegetarian, pescatarian diets.

What diets is Spinach and Poached Egg on Toast suitable for?

This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 11g of protein per serving.

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