Smoky Black Bean and Tofu Quesadilla

Name: Smoky Black Bean and Tofu Quesadilla
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 100 Grams Tofu; 100 Grams Black Beans; 50 Grams Onion; 1 Teaspoon Smoked Paprika; 1 Teaspoon Salt; 1 Items Tortilla Wrap; 0.5 Teaspoon Black Pepper; 50 Grams Cheddar; 1 Tablespoon Mayonnaise; 0.5 Teaspoon Olive Oil

Smoky Black Bean and Tofu Quesadilla

A delightful fusion of smokiness and comfort, this quesadilla features a vibrant filling of black beans and tofu. The smoked paprika adds depth, while melted cheese binds it all together within a perfectly toasted tortilla wrap.

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

DifficultySimple

CuisineMexican

VegetarianPescatarian

Smoky Black Bean and Tofu Quesadilla

Total Time25 mins

DifficultySimple

CuisineMexican

VegetarianPescatarian

4.0 (9 ratings)

NutritionPer serving

Calories770kcal

Protein39g

Carbs52.5g

Fat43.1g

Fibre13g

Saturated fat14.6g

Sugar5.9g

Salt5.9g

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Recipe Tags:

CookedFriedSandwich / Wrap

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Nutrition Overview

This Smoky Black Bean and Tofu Quesadilla recipe contains 770 calories per serving, making it a hearty meal option. Each serving provides 39g of protein, 53g of carbohydrates, and 43g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Smoky Black Bean and Tofu Quesadilla?

This recipe takes 25 minutes in total - 15 minutes to prepare and 10 minutes to cook.

Is Smoky Black Bean and Tofu Quesadilla suitable for meal prep?

Smoky Black Bean and Tofu Quesadilla is a simple-level recipe that's great for lunch or dinner or snack. With 39g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Smoky Black Bean and Tofu Quesadilla?

The key ingredients are Tofu, Black Beans, Onion. This recipe is part of our Mexican cuisine collection.

Is Smoky Black Bean and Tofu Quesadilla healthy?

This recipe contains 770 calories per serving with 39g of protein and is suitable for vegetarian, pescatarian diets.

What diets is Smoky Black Bean and Tofu Quesadilla suitable for?

This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 39g of protein per serving.