Mediterranean Shakshuka-Inspired Breakfast Stew

A hearty vegan twist on traditional shakshuka that replaces eggs with silken tofu and chickpeas. This aromatic breakfast stew combines the warmth of Mediterranean spices with the richness of slow-cooked tomatoes and peppers. The sauce develops a deep, complex flavour while remaining simple to prepare, making it perfect for both busy mornings and lazy weekends.

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

DifficultyIntermediate

CuisineBritish

Dairy FreeVeganVegetarianPescatarian

Mediterranean Shakshuka-Inspired Breakfast Stew

Total Time40 mins

DifficultyIntermediate

CuisineBritish

Dairy FreeVeganVegetarianPescatarian

3.7 (3 ratings)

Calories851

Protein38g

Carbs121g

Fat20g

Calories851

Protein38g

Carbs121g

Fat20g

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Recipe Tags:

CookedHot dishSimmeredStew

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British recipes Vegan recipes Breakfast recipes Chopped Tomatoes recipes

Nutrition Overview

This Mediterranean Shakshuka-Inspired Breakfast Stew recipe contains 851 calories per serving, making it a hearty meal option. Each serving provides 38g of protein, 121g of carbohydrates, and 20g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Mediterranean Shakshuka-Inspired Breakfast Stew?

This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.

Is Mediterranean Shakshuka-Inspired Breakfast Stew suitable for meal prep?

Mediterranean Shakshuka-Inspired Breakfast Stew is a intermediate-level recipe that's great for breakfast. With 38g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Mediterranean Shakshuka-Inspired Breakfast Stew?

The key ingredients are Chopped Tomatoes, Silken Tofu, Chickpeas. This recipe is part of our British cuisine collection.

Is Mediterranean Shakshuka-Inspired Breakfast Stew healthy?

This recipe contains 851 calories per serving with 38g of protein and is suitable for dairy free, vegan, vegetarian, pescatarian diets.

What diets is Mediterranean Shakshuka-Inspired Breakfast Stew suitable for?

This recipe is specifically suited for Dairy Free, Vegan, Vegetarian, Pescatarian diets. It provides 38g of protein per serving.