High Protein Korean Pancake (Pajeon)

Name: High Protein Korean Pancake (Pajeon)
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 1 servings
Cuisine: Asian
Ingredients: 70 Grams All-purpose flour; 2 Tablespoon Cornflour; 1 Scoop Protein Powder; 2 Items Egg; 100 Milliliters Water; 6 Items Scallion; 100 Grams Chicken Breast; 1 Items Carrot; 2 Teaspoon Vegetable Oil

High Protein Korean Pancake (Pajeon)

A protein-packed twist on the classic Korean pancake, perfect for post-workout or as a satisfying main meal. This version delivers the same crispy texture but with added protein sources.

Prep Time12 mins

Cook Time8 mins

Total Time20 mins

DifficultyIntermediate

CuisineAsian

High Protein

High Protein Korean Pancake (Pajeon)

A protein-packed twist on the classic Korean pancake, perfect for post-workout or as a satisfying main meal. This version delivers the same crispy texture but with added protein sources.

Total Time20 mins

DifficultyIntermediate

CuisineAsian

High Protein

4.0 (2 ratings)

NutritionPer serving

Calories804kcal

Protein71g

Carbs78.3g

Fat22.9g

Fibre7.1g

Saturated fat4.7g

Sugar10.8g

Salt0.8g

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Recipe Tags:

CookedFried

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Nutrition Overview

This High Protein Korean Pancake (Pajeon) recipe contains 804 calories per serving, making it a hearty meal option. Each serving provides 71g of protein, 78g of carbohydrates, and 23g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make High Protein Korean Pancake (Pajeon)?

This recipe takes 20 minutes in total - 12 minutes to prepare and 8 minutes to cook.

Is High Protein Korean Pancake (Pajeon) suitable for meal prep?

High Protein Korean Pancake (Pajeon) is a intermediate-level recipe that's great for breakfast or lunch or snack. With 71g of protein per serving, it's excellent for meal prep.

What are the main ingredients in High Protein Korean Pancake (Pajeon)?

The key ingredients are All-purpose flour, Cornflour, Protein Powder. This recipe is part of our Asian cuisine collection.

Is High Protein Korean Pancake (Pajeon) healthy?

This recipe contains 804 calories per serving with 71g of protein and is suitable for high protein diets.

What diets is High Protein Korean Pancake (Pajeon) suitable for?

This recipe is specifically suited for High Protein diets. It provides 71g of protein per serving.