Grilled Courgette Spears

Name: Grilled Courgette Spears
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Items Zucchini; 0.75 Teaspoon Fresh Parsley; 0.75 Teaspoon Dried Thyme; 1.5 Teaspoon Olive Oil

Grilled Courgette Spears

Courgette wedges brushed with herbs and olive oil, then grilled until tender.

Prep Time10 mins

Cook Time7 mins

Total Time17 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

Grilled Courgette Spears

Courgette wedges brushed with herbs and olive oil, then grilled until tender.

Total Time17 mins

DifficultySimple

CuisineInternational

Dairy FreeGluten FreeAtkinsPaleoVeganVegetarianKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories95kcal

Protein3g

Carbs3.5g

Fat7.6g

Fibre1.6g

Saturated fat1.2g

Sugar3.2g

Salt0g

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International recipes Vegan recipes Sides recipes Courgette recipes

Nutrition Overview

This Grilled Courgette Spears recipe contains 95 calories per serving, making it a light meal option. Each serving provides 3g of protein, 4g of carbohydrates, and 8g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Grilled Courgette Spears?

This recipe takes 17 minutes in total - 10 minutes to prepare and 7 minutes to cook.

Is Grilled Courgette Spears suitable for meal prep?

Grilled Courgette Spears is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Grilled Courgette Spears?

The key ingredients are Zucchini, Fresh Parsley, Dried Thyme. This recipe is part of our International cuisine collection.

Is Grilled Courgette Spears healthy?

This recipe contains 95 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.

What diets is Grilled Courgette Spears suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.