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Fatless White Sauce

Fatless White Sauce

Fatless White Sauce
Total Time20 mins
DifficultySimple
CuisineBritish
VegetarianPescatarian

Fatless White Sauce

A white sauce made from milk and plain flour, thickened on the hob.

Total Time20 mins
DifficultySimple
CuisineBritish
VegetarianPescatarian
0.0 (0 ratings)
Calories206
Protein12g
Carbs28g
Fat5g

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Ingredients

Portion size
1

Instructions

Recipe Tags:

CookedSimmered

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British recipesVegetarian recipesSauces recipesSemi-Skimmed Milk recipes

Nutrition Overview

This Fatless White Sauce recipe contains 206 calories per serving, making it a light meal option. Each serving provides 12g of protein, 28g of carbohydrates, and 5g of fat, making it a balanced meal.

Frequently Asked Questions

How long does it take to make Fatless White Sauce?

This recipe takes 20 minutes in total - 5 minutes to prepare and 15 minutes to cook.

Is Fatless White Sauce suitable for meal prep?

Fatless White Sauce is a simple-level recipe that's great for sauces. With 12g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Fatless White Sauce?

The key ingredients are Semi-Skimmed Milk, All-purpose flour, Salt. This recipe is part of our British cuisine collection.

Is Fatless White Sauce healthy?

This recipe contains 206 calories per serving with 12g of protein and is suitable for vegetarian, pescatarian diets.

What diets is Fatless White Sauce suitable for?

This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 12g of protein per serving.

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