Creamy Chickpea & Sweetcorn Salad

Name: Creamy Chickpea & Sweetcorn Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Chickpeas; 0.25 Items Red Onion; 1 Tablespoon Lemon Juice; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 10 Grams Fresh Parsley; 60 Grams Frozen Sweetcorn; 2 Tablespoon Natural Yogurt; 0.25 Items Red Bell Pepper; 40 Grams Feta

Creamy Chickpea & Sweetcorn Salad

This delightful salad combines the earthy taste of chickpeas with the sweet crunch of sweetcorn, bound together by a creamy yogurt dressing. Perfect as a light meal or a side, this salad is both nutritious and flavourful, offering a refreshing blend of textures and tastes.

Prep Time10 mins

Cook Time0 mins

Total Time10 mins

DifficultySimple

CuisineBritish

Gluten FreeVegetarianPescatarian

Creamy Chickpea & Sweetcorn Salad

Total Time10 mins

DifficultySimple

CuisineBritish

Gluten FreeVegetarianPescatarian

4.3 (3 ratings)

NutritionPer serving

Calories458kcal

Protein18g

Carbs30.5g

Fat27.7g

Fibre10g

Saturated fat9.8g

Sugar8.2g

Salt3.1g

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Recipe Tags:

No-CookSalad

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Nutrition Overview

This Creamy Chickpea & Sweetcorn Salad recipe contains 458 calories per serving, making it a moderate meal option. Each serving provides 18g of protein, 31g of carbohydrates, and 28g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Creamy Chickpea & Sweetcorn Salad?

This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.

Is Creamy Chickpea & Sweetcorn Salad suitable for meal prep?

Creamy Chickpea & Sweetcorn Salad is a simple-level recipe that's great for lunch or snack. With 18g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Creamy Chickpea & Sweetcorn Salad?

The key ingredients are Chickpeas, Red Onion, Lemon Juice. This recipe is part of our British cuisine collection.

Is Creamy Chickpea & Sweetcorn Salad healthy?

This recipe contains 458 calories per serving with 18g of protein and is suitable for gluten free, vegetarian, pescatarian diets.

What diets is Creamy Chickpea & Sweetcorn Salad suitable for?

This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 18g of protein per serving.